Aerial hammock level 1 & 2

Service Description

It is important that you have taken AT LEAST 10 Aerial classes before attending a level 1 or 2 class. The class moves more quickly and you must be able to get in and out of basic inversions without guidance. Those who do not know the basic language and foundations for the main poses will hold the class up. This class focuses on building strength and stamina through a variety of conditioning exercises. Movements include core and upper-body strengthening exercises and deep stretches to improve flexibility. Strengthen and tone your body in preparation for more advanced Aerial classes. This class will be a very challenging work out. A great class to build strength for our tricks classes.